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Merthyr Common

24 May 2004 in Rides Tagged:

Part of this mornings epic ride. Began at 5.30am. Rode for 1hr 39m Average speed - a slow 20km/h Max Speed - a fast 60 km/h Total Distance 34km On the top of the mountain. To the right is Merthyr and the Brecon Beacons, to the left is the down the valley to Pontypridd. The direction I came from. The orange tinge is real, as the sun is rising to the right Looking back, having just come round that big hump Just about to begin the descent into Merthyr on some pretty bad roads If you get the larger version of this you can make out Pen y Fan in the distance

Bike Ride

17 May 2004 in Rides Tagged:

Passed 1000 km mark on road bike. Max Speed 54km/h Trip Distance 24.36 km Average Speed 25.17 km/h Time 58:07

Aberdare

08 Apr 2004 in Rides Tagged:

The hard ridden for view from Aberdare. The climb was about 3km up, and the hardest bit was at the start. By the time I’d got to where I took the pics I was pretty tired, but what always surprises me about riding is how quickly you forget the pain. No doubt the pros would sprint up that climb with barely a bead of sweat. The descent down the other side was great fun, reaching 57 kmh (about 35mph). Even for someone as nervous as me on the descent. The Numbers: Ride time : 1:44:09 Average HR 165 Max 188 Kcals burned 1875 Max speed 57 km/h Trip Distance 38.79km Average Speed 22.88 km/h